Transform your jiu jitsu with one daily habit.
Ever left a jiu jitsu class feeling like you’re missing something?
What if one simple tool could help you track, learn, and dominate your goals?
When I first stepped onto the jiu jitsu mat, I was pumped but totally overwhelmed.
I couldn’t keep track of what I was learning or where I was going.
I’d leave class frustrated, feeling like I was spinning my wheels instead of progressing.
Sound familiar?
That’s why I created
THE PRACTITIONER’S JOURNAL
a self-guided journal towards masteryJIU JITSU JOURNAL & TRAINING LOG
It’s not just a notebook; it’s your personal roadmap to mastery. With structured pages to log techniques, track progress, and set clear goals, it helps you stay focused, learn faster, and crush your training sessions.
No more guesswork—just a systematic, pen-and-paper system to elevate your jiu jitsu game.
Enhance your recall ability
Increase your accountability
Expedite your growth
Don’t just take my word for it.
See what other are saying.
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“The BEST gift idea for any Jiu Jitsu enthusiast serious about improving.”
Heather M, White Belt
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“A MUST-HAVE for every Jiu Jitsu athlete regardless of their belt level.”
Matt G, Brown Belt
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“The QUALITY of this journal was beyond all of my expectations.”
Sam V, Two-Stripe White Belt
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“FLAWLESS, better than any other training journal in the market.”
Ken G, Blue Belt
Seriously, our customers say it all.
JIU JITSU JOURNAL
Design Concepts
Proven System
Designed, built, & tested by BJJ practitioners to improve recollection, keep yourself accountable, & accelerate your learning progress
Sleek & Portable
Not only is the journal the perfect size to throw in your gym bag, its leather hardcover is designed for durability
Freedom & Space
Enough space to make it your own with enough structure to deliver valuable insight throughout your journey
Training Log Features
More than just a notebook, The Practitioner's Journal offers an effect system to add structure to your training while learning how to diagnose problems in order to improve your practice.
Daily Goals
Create daily objectives and long-term focuses
Health Levels
Analyze your current physical state
Notes
Space to record every technique you were taught in class
Post-Training Analysis
Record your training intensity, total volume, key takeaways, and other factors contributed to your success
Organize your notes.
Improve your training.
Training Log & Index
6+ months of logs (72 unique entries) with an index for quick technique tracking
Reflection & Discovery
Assess, understand, and measure your progress
Catalog
Document and track your milestones, academies, competitions, and training partners
Specifications
Brown Hardcover Cowhide PU Leather
Sweat resistance cover & elastic band to protect pages while on-the-go
A5 Journal Trim Size: 5.8 x 8.3
120 GSM White Paper
Uncoated wood-free sheets for an optimal writing surface
200 pages 72 Training Logs | 4 Reflections
System Design
VIRTUES
The Practitioner's Journal is more than a tool, but a philosophy. It was created out of necessity and battle-tested by likeminded practitioners who found themselves on their own path towards mastery. The journal alone will not substitute for time on the mat, but should be used as an accessory to your practice. The extent of discipline and effort you put into your journal is pivotal to your return rate of growth. There are six core virtues that embody The Practitioner’s Journal philosophy.It is time to take ownership of the process.
Who We Are
Your road
to mastery
starts
here.
The Practitioner’s Journal | JiuJitsu
JOURNAL & TRAINING LOG