Most people live on default settings—distracted, comfortable, and reactive—without ever realizing it. In this article, we break down the 7 most common default settings that keep you stuck: from choosing short-term comfort over long-term growth, to consuming instead of creating. Learn how to recognize these invisible habits and take back control of your mindset, training, and life. Whether you're on the mats or navigating daily challenges, this is your call to reset and reprogram.

The average time to earn a black belt in Brazilian Jiu-Jitsu (BJJ) is 8–12 years of consistent, intentional training. But the truth is, it takes as long as it takes. Progress in BJJ depends on many factors—how often you train, how you train, your gym’s standards, and life outside the mats. This guide breaks down the general belt timeline, from white to black, and explains what really moves you forward in your journey. Whether you're just starting or deep into the grind, this article will help you understand what it takes to reach the highest level in jiu-jitsu—and why the belt isn’t the goal, but the byproduct of mastering the art.

If you want to get better at Jiu Jitsu faster, it’s not about training harder—it’s about training smarter. Mat time is important, but it’s not the whole story. If your time on the mat lacks intention, then you’re just burning energy, not building skill.

When starting jiu jitsu, one of the most common questions is, "How often should I train?" Striking the right balance between improving your skills and avoiding burnout is crucial in your early stages. This guide will help you figure out the best training schedule based on your goals, fitness level, and lifestyle.

We’ve been sold the idea that growth feels exciting. But real mastery? It usually looks boring. Whether it’s drilling the same jiu jitsu technique, writing daily, or training alone, repetition is where transformation happens. In this article, Tim Pupak breaks down how to embrace the mundane, why “boring” work builds mastery, and how to stay consistent without relying on motivation. Includes tactical tips and insights for any discipline.

Starting out in jiu jitsu can be both exciting and overwhelming. While it’s natural to make mistakes, being aware of common pitfalls can save you time and frustration. Here are the top mistakes beginners often make and how to avoid them.

Discover how to rekindle your love for training in “Make Practice Fun Again.” This Mastery Monday post explores how playful, curiosity-driven practice leads to better jiu jitsu, deeper relationships, and long-term mastery—on and off the mat.

Fueling your body properly before a jiu jitsu competition is just as important as your training. The right nutrition can enhance your performance, while poor choices can leave you feeling sluggish or nauseous. Here’s a comprehensive guide to help you optimize your pre-competition meals. Including a water-cut guide if you are actually needing to lose weight prior to the competition.

How to Perform at Your Best by Working in a Way That Feels Natural

Your best performances happen when your work is a full expression of who you are. Whether in jiu jitsu, sales, sports, or parenting, success comes when you stop forcing what doesn’t fit and lean into your natural instincts. This article explores why copying others won’t get you results, how to identify work that makes you come alive, and why mastery is about embracing your unique strengths. Learn how top athletes, sales professionals, and even parents thrive by working in alignment with their personality and skills.

Every practitioner dreams of getting better at jiu jitsu as quickly as possible. While there’s no shortcut to mastery, there are strategies you can use to maximize your progress. Let’s explore the key ways to accelerate your learning and skill development.