When starting jiu jitsu, one of the most common questions is, "How often should I train?" Striking the right balance between improving your skills and avoiding burnout is crucial in your early stages. This guide will help you figure out the best training schedule based on your goals, fitness level, and lifestyle.

We’ve been sold the idea that growth feels exciting. But real mastery? It usually looks boring. Whether it’s drilling the same jiu jitsu technique, writing daily, or training alone, repetition is where transformation happens. In this article, Tim Pupak breaks down how to embrace the mundane, why “boring” work builds mastery, and how to stay consistent without relying on motivation. Includes tactical tips and insights for any discipline.

Starting out in jiu jitsu can be both exciting and overwhelming. While it’s natural to make mistakes, being aware of common pitfalls can save you time and frustration. Here are the top mistakes beginners often make and how to avoid them.

Discover how to rekindle your love for training in “Make Practice Fun Again.” This Mastery Monday post explores how playful, curiosity-driven practice leads to better jiu jitsu, deeper relationships, and long-term mastery—on and off the mat.

Fueling your body properly before a jiu jitsu competition is just as important as your training. The right nutrition can enhance your performance, while poor choices can leave you feeling sluggish or nauseous. Here’s a comprehensive guide to help you optimize your pre-competition meals. Including a water-cut guide if you are actually needing to lose weight prior to the competition.

How to Perform at Your Best by Working in a Way That Feels Natural

Your best performances happen when your work is a full expression of who you are. Whether in jiu jitsu, sales, sports, or parenting, success comes when you stop forcing what doesn’t fit and lean into your natural instincts. This article explores why copying others won’t get you results, how to identify work that makes you come alive, and why mastery is about embracing your unique strengths. Learn how top athletes, sales professionals, and even parents thrive by working in alignment with their personality and skills.

Every practitioner dreams of getting better at jiu jitsu as quickly as possible. While there’s no shortcut to mastery, there are strategies you can use to maximize your progress. Let’s explore the key ways to accelerate your learning and skill development.

Achieving a black belt in jiu jitsu is a monumental accomplishment. But how long does it take? The answer depends on your dedication, consistency, and mindset. That said, a black belt means nothing unless you’ve committed yourself to the discipline. It’s not something you can waiver on, but something you must live up to.

here's an old Chinese proverb that goes something like this:

"You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair."

Pain, disappointment, and regret will always pass through your life.

There's no escaping these sorrows. There's no opting out.

But you do have a choice: will you let the birds build a nest in your hair?

Starting your jiu jitsu journey can feel overwhelming. With so many techniques out there, it’s hard to know where to begin. Don’t worry—this guide breaks down the most essential techniques for beginners so you can focus on building a solid foundation.