Is Jiu Jitsu good for self defense? Discover why Brazilian Jiu Jitsu is one of the most effective martial arts for real-world situations. Learn key techniques, benefits, and how to start training for self-protection today.

Doing hard things isn’t about toughness — it’s about building trust in yourself. This Mastery Monday explores how evidence from past challenges shapes your self-image and resilience.

You can train every day—but that doesn’t mean you should. Daily training works for some, but only if you manage intensity, recovery, and purpose.

Discover why writing daily builds clarity, confidence, and focus. Based on a quote by Ray Bradbury, this lesson breaks down how journaling sharpens your thinking and self-awareness. Learn how to start today.

Most people live on default settings—distracted, comfortable, and reactive—without ever realizing it. In this article, we break down the 7 most common default settings that keep you stuck: from choosing short-term comfort over long-term growth, to consuming instead of creating. Learn how to recognize these invisible habits and take back control of your mindset, training, and life. Whether you're on the mats or navigating daily challenges, this is your call to reset and reprogram.

The average time to earn a black belt in Brazilian Jiu-Jitsu (BJJ) is 8–12 years of consistent, intentional training. But the truth is, it takes as long as it takes. Progress in BJJ depends on many factors—how often you train, how you train, your gym’s standards, and life outside the mats. This guide breaks down the general belt timeline, from white to black, and explains what really moves you forward in your journey. Whether you're just starting or deep into the grind, this article will help you understand what it takes to reach the highest level in jiu-jitsu—and why the belt isn’t the goal, but the byproduct of mastering the art.

If you want to get better at Jiu Jitsu faster, it’s not about training harder—it’s about training smarter. Mat time is important, but it’s not the whole story. If your time on the mat lacks intention, then you’re just burning energy, not building skill.

When starting jiu jitsu, one of the most common questions is, "How often should I train?" Striking the right balance between improving your skills and avoiding burnout is crucial in your early stages. This guide will help you figure out the best training schedule based on your goals, fitness level, and lifestyle.

We’ve been sold the idea that growth feels exciting. But real mastery? It usually looks boring. Whether it’s drilling the same jiu jitsu technique, writing daily, or training alone, repetition is where transformation happens. In this article, Tim Pupak breaks down how to embrace the mundane, why “boring” work builds mastery, and how to stay consistent without relying on motivation. Includes tactical tips and insights for any discipline.

Starting out in jiu jitsu can be both exciting and overwhelming. While it’s natural to make mistakes, being aware of common pitfalls can save you time and frustration. Here are the top mistakes beginners often make and how to avoid them.