Transform your jiu jitsu with one daily habit.
THE PRACTITIONER’S JOURNAL
JIU JITSU JOURNAL & TRAINING LOG
It’s not just a notebook; it’s your personal roadmap to mastery. With structured pages to log techniques, track progress, and set clear goals, it helps you stay focused, learn faster, and crush your training sessions.
No more guesswork—just a systematic, pen-and-paper system to elevate your jiu jitsu game.
Enhance your recall ability
Increase your accountability
Expedite your growth
Ever left a jiu jitsu class feeling like you’re missing something?
What if one simple tool could help you track, learn, and dominate your goals?
When I first stepped onto the jiu jitsu mat, I was pumped but totally overwhelmed by the amount of information.
I’d leave class frustrated, feeling like I was spinning my wheels instead of progressing.
Sound familiar?
Don’t just take my word for it.
See what other are saying.
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“The BEST gift idea for any Jiu Jitsu enthusiast serious about improving.”
Heather M, White Belt
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“A MUST-HAVE for every Jiu Jitsu athlete regardless of their belt level.”
Matt G, Brown Belt
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“The QUALITY of this journal was beyond all of my expectations.”
Sam V, Two-Stripe White Belt
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“FLAWLESS, better than any other training journal in the market.”
Ken G, Blue Belt
Seriously, our customers say it all.
JIU JITSU JOURNAL
Design Concepts
Proven System
Designed, built, & tested by BJJ practitioners to improve recollection, keep yourself accountable, & accelerate your learning progress
Sleek & Portable
Not only is the journal the perfect size to throw in your gym bag, its leather hardcover is designed for durability
Freedom & Space
Enough space to make it your own with enough structure to deliver valuable insight throughout your journey
Training Log Features
More than just a notebook, The Practitioner's Journal offers an effect system to add structure to your training while learning how to diagnose problems in order to improve your practice.
Daily Goals
Create daily objectives and long-term focuses
Health Levels
Analyze your current physical state
Notes
Space to record every technique you were taught in class
Post-Training Analysis
Record your training intensity, total volume, key takeaways, and other factors contributed to your success
Organize your notes.
Improve your training.
Training Log & Index
6+ months of logs (72 unique entries) with an index for quick technique tracking
Reflection & Discovery
Assess, understand, and measure your progress
Catalog
Document and track your milestones, academies, competitions, and training partners
Specifications
Brown Hardcover Cowhide PU Leather
Sweat resistance cover & elastic band to protect pages while on-the-go
A5 Journal Trim Size: 5.8 x 8.3
120 GSM White Paper
Uncoated wood-free sheets for an optimal writing surface
200 pages 72 Training Logs | 4 Reflections
System Design
VIRTUES
The Practitioner's Journal is more than a tool, but a philosophy. It was created out of necessity and battle-tested by likeminded practitioners who found themselves on their own path towards mastery. The journal alone will not substitute for time on the mat, but should be used as an accessory to your practice. The extent of discipline and effort you put into your journal is pivotal to your return rate of growth. There are six core virtues that embody The Practitioner’s Journal philosophy.It is time to take ownership of the process.
Who We Are
Embrace the grind with the Choke Embroidery Oversized Faded Tee from Practice x Flow, a brand for those mastering Jiu Jitsu and life’s toughest pursuits. This faded bone tee fuses minimalist streetwear with a bold, vintage edge, perfect the streets. It's rough and structured.
DESIGN:
The front center chest features "CHOKE" in striking red all-caps embroidery, a clean yet powerful nod to Jiu Jitsu’s signature technique. The blank back and faded, tan-like hue amplify the oversized, drop-shoulder fit, delivering a minimalist, vintage-inspired look that’s both gritty and stylish.
Note: This is an OVERSIZED boxy t-shirt *your standard size will run large*
DETAILS:
Material: 100% carded cotton for a soft, durable feel.
Fabric Weight: 7.1 oz/yd² (240 g/m²), heavyweight quality.
Fit: Boxy, oversized fit with dropped shoulders for a relaxed, streetwear look.
Construction: Wide neck ribbing, garment-dyed, pre-shrunk fabric, tear-away label.
Embroidery: High-quality red embroidery for a bold, lasting design.
MADE TO ORDER:
Crafted on demand to reduce waste, this tee reflects thoughtful production. Please allow a little extra time for delivery as we create your piece with care.
SHOP NOW:
Own the mats with the Don't Choke Embroidery Oversized Faded BJJ Tee. Perfect for Jiu Jitsu athletes or anyone who thrives on precision and grit. Add this sleek piece to your wardrobe or gift it to a fellow practitioner. Order now and wear your passion with pride.
SPECS:
100% carded cotton
Fabric weight: 7.1 oz. /yd. ² (240 g/m²)
Garment-dyed, pre-shrunk fabric
Boxy, oversized fit
Dropped shoulders
Wide neck ribbing
Tear-away label
Forge your path with the Persistence Pays - Pirate King Heavyweight Tee from Practice x Flow, a brand for those mastering Jiu-Jitsu, bowhunting, and life’s toughest challenges. How persistence in anything leads to the reward. This black tee fuses a grungy-inspired edge, perfect for the mats, the range, or the streets.
DESIGN:
The front left chest rocks a skull patch with a Jiu-Jitsu black belt forming an X, crowned for a rebellious, pirate vibe. The back amplifies this gritty graphic, larger and bolder, with Persistence Pays in rugged text below—a nod to the relentless hustle of BJJ and Bowhunting.
DETAILS:
Material: 100% combed ring-spun cotton for a soft, durable feel.
Fabric Weight: 6.5 oz/yd² (220 g/m²), premium heavyweight quality.
Fit: Slightly roomy, regular fit; size up for a bold, oversized streetwear look.
Construction: Side-seamed with a 1×1 rib collar and single-needle 7/8″ edge stitch for lasting shape and comfort.
Print: High-quality screen print capturing the gritty, pirate-themed details.
MADE TO ORDER:
Crafted on demand to reduce waste, this tee reflects thoughtful production. Please allow a little extra time for delivery as we create your piece with care.
SHOP NOW:
Make a statement with the Persistence Pays Pirate King Heavyweight Tee. Perfect for Jiu-Jitsu practitioners, bowhunters, or anyone with a relentless spirit. Add this gritty piece to your collection or gift it to a fellow outlaw. Order now and wear your hustle with pride.
SPECS:
100% combed ring-spun cotton
Fabric weight: 6.5 oz/yd² (220 g/m²)
20 singles
Regular fit (size up for oversized look)
Side-seamed construction
1 × 1 rib at collar
Single-needle edge stitch 7/8″
Men's Sizing
Premium Heavyweight Tee
Celebrate your passion with the For the Love of Jiu Jitsu - Oversized Faded BJJ Tee from Practice x Flow, a brand dedicated to mastering Brazilian Jiu-Jitsu through discipline and heart. This faded black tee blends vintage streetwear vibes with a bold, oversized silhouette, perfect for the mats or casual wear.
Note: This is an OVERSIZED boxy t-shirt *your standard size will run large*
DESIGN:
The front is clean and minimal, letting the oversized, drop-shoulder fit speak for itself. On the back, a big, bold serif font declares "For The Love of Jiu Jitsu," a powerful tribute to the art that drives you. The garment-dyed faded effect adds a unique, worn-in character that’s both gritty and stylish.
DETAILS:
Material: 100% carded cotton for a soft, durable feel.
Fabric Weight: 7.1 oz/yd² (240 g/m²), heavyweight quality.
Fit: Boxy, oversized fit with dropped shoulders for a relaxed, streetwear look.*
Construction: Wide neck ribbing, garment-dyed, pre-shrunk fabric, tear-away label.
Print: High-quality screen print capturing the bold serif typography.
MADE TO ORDER:
Crafted on demand to reduce waste, this tee reflects thoughtful production. Please allow a little extra time for delivery as we create your piece with care.
SHOP NOW:
Roll with heart in the For the Love of Jiu Jitsu Oversized Faded BJJ Tee. Perfect for Jiu-Jitsu athletes or anyone who lives for the grind. Add this bold piece to your wardrobe or gift it to a fellow practitioner. Order now and wear your passion with pride.
SPECS:
100% carded cotton
Fabric weight: 7.1 oz. /yd. ² (240 g/m²)
Garment-dyed, pre-shrunk fabric
Boxy, oversized fit
Dropped shoulders
Wide neck ribbing
Tear-away label
Chase mastery with the Practice & Patience - Zen Style Streetwear Tee from Practice x Flow, a brand for those grinding in Jiu-Jitsu, bowhunting, and life. This crisp white tee fuses bold streetwear swagger with a minimalist edge, perfect for the mats, the range, or the streets.
DESIGN:
The front features "Practice, Patience, Pays Off" in bold, eye-catching English text, paired with stunning Japanese calligraphy below, blending the disciplined mindset of Jiu Jitsu with the patient focus. This clean yet powerful design speaks to those who thrive on perseverance and precision.
DETAILS:
Material: 100% combed ring-spun cotton for a soft, durable feel.
Fabric Weight: 6.5 oz/yd² (220 g/m²), premium heavyweight quality.
Fit: Slightly roomy, regular fit; size up for a bold, oversized streetwear look.
Construction: Side-seamed with a 1×1 rib collar and single-needle 7/8″ edge stitch for lasting shape and comfort.
Print: High-quality screen print capturing the bold text and intricate calligraphy details.
MADE TO ORDER:
Crafted on demand to reduce waste, this tee reflects thoughtful production. Please allow a little extra time for delivery as we create your piece with care.
SHOP NOW:
Make a statement with the Practice & Patience - Zen Style Streetwear Tee. Perfect for Jiu-Jitsu practitioners, bowhunters, or anyone with a passion for mastery. Add this sleek piece to your collection or gift it to a fellow grinder. Order now and wear your hustle with pride.
SPECS:
100% combed ring-spun cotton
Fabric weight: 6.5 oz/yd² (220 g/m²)
20 singles
Regular fit (size up for oversized look)
Side-seamed construction
1 × 1 rib at collar
Single-needle edge stitch 7/8″
Men's Sizing
Premium Heavyweight Tee
Your road
to mastery
starts
here.
The Practitioner’s Journal | JiuJitsu
JOURNAL & TRAINING LOG