A complete guide to BJJ belt ranks — white to black, kids belts, stripes, timelines, and what to focus on at each stage of your jiu jitsu journey.

The essential BJJ gear checklist for beginners — gis, no-gi, mouthguards, cleaning tips, and a simple training-journal method to progress fast.

Inspired by Epictetus, this article explores the difference between enjoying life and being controlled by it. Learn how resisting short-term pleasures builds freedom and discipline.

Day 2 of the Craig Jones Invitational 2025 is hopefully set to deliver more action and fewer stalemates. After a cautious Day 1 filled with draws and decisions, we break down key changes that could make CJI’s team format more exciting, analyze every matchup, and predict which squad is most likely to win. From roster strengths to submission bonuses and sudden-death overtime, this Day 2 guide gives you everything you need to follow the action like a pro.

Wondering what’s the best age to start Jiu Jitsu? The truth is, there’s no perfect time—whether you’re a kid building coordination, a teen developing confidence, or an adult looking for fitness and stress relief, Brazilian Jiu Jitsu has benefits at every stage of life. From improving discipline and resilience to boosting strength and mobility, BJJ is a martial art you can start at any age. The best time to begin? Today.

Most battles are won before they begin. Inspired by Sun Tzu, this edition of Mastery Monday explains why preparation — done in private — leads to confidence and success in public.

Is Jiu Jitsu good for self defense? Discover why Brazilian Jiu Jitsu is one of the most effective martial arts for real-world situations. Learn key techniques, benefits, and how to start training for self-protection today.

Doing hard things isn’t about toughness — it’s about building trust in yourself. This Mastery Monday explores how evidence from past challenges shapes your self-image and resilience.

You can train every day—but that doesn’t mean you should. Daily training works for some, but only if you manage intensity, recovery, and purpose.

Discover why writing daily builds clarity, confidence, and focus. Based on a quote by Ray Bradbury, this lesson breaks down how journaling sharpens your thinking and self-awareness. Learn how to start today.